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Sweet Potato Hash

This recipe for sweet potato hash is diced potatoes combined with savory sausage and colorful vegetables to make a hearty meal. Add a fried egg on top, and you have breakfast or brunch perfection.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 258 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 1 pound sweet potatoes peeled, cut into 1 inch pieces, and cooked until tender
  • 2 teaspoons olive oil
  • 1 pound breakfast sausage casings removed
  • 1/2 cup red onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 teaspoon minced garlic 
  • salt and pepper to taste
  • 2 tablespoons chopped fresh parsley
  • 4 fried eggs

Instructions

    Cup of Yum
  1. Heat the olive oil in a large skillet over medium high heat. Add the sausage, and cook for 5-6 minutes or until done, breaking up the sausage with a spatula.
  2. Add the onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the red and green bell peppers and cook for an additional 2-3 minutes or until just tender
  3. Add the garlic and cook for 30 seconds.
  4. Add the sweet potatoes and cook for 5-6 minutes, or until sweet potatoes are lightly browned. Season to taste with salt and pepper.
  5. Place the eggs on top of the sweet potato mixture. Sprinkle parsley over the top and serve immediately.

Notes

  • This recipe calls for cooked sweet potatoes. You can steam, boil or bake your potatoes, or use leftover sweet potatoes. Whatever you have on hand will work!
  • Make sure all your ingredients are chopped up and ready to use before you start cooking.
  • Stir your sweet potatoes gently when you add them to the hash so that they don't break up into small pieces or get mushy.

Nutrition Information

Calories 258kcal (13%) Carbohydrates 27g (9%) Protein 11g (22%) Fat 12g (18%) Saturated Fat 3g (15%) Cholesterol 197mg (66%) Sodium 332mg (14%) Fiber 4g (16%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 258

% Daily Value*

Calories 258kcal 13%
Carbohydrates 27g 9%
Protein 11g 22%
Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 197mg 66%
Sodium 332mg 14%
Fiber 4g 16%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.