Sweet Potato Hash

Name: Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound sweet potatoes; 2 teaspoons olive oil; 1 pound breakfast sausage; 1/2 cup red onion; 1 red bell pepper; 1 green bell pepper; 1 teaspoon minced garlic; salt and pepper to taste; 2 tablespoons chopped fresh parsley; 4 fried eggs

User Reviews

5.0

57 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings
4 servings
Calories
258 kcal
Course
Breakfast, Brunch
Cuisine
American

Sweet Potato Hash

Benson Pickett

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This recipe for sweet potato hash is diced potatoes combined with savory sausage and colorful vegetables to make a hearty meal. Add a fried egg on top, and you have breakfast or brunch perfection.

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Ingredients

Servings

1 pound sweet potatoes peeled, cut into 1 inch pieces, and cooked until tender
2 teaspoons olive oil
1 pound breakfast sausage casings removed
1/2 cup red onion diced
1 red bell pepper diced
1 green bell pepper diced
1 teaspoon minced garlic
salt and pepper to taste
2 tablespoons chopped fresh parsley
4 fried eggs

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Instructions

Heat the olive oil in a large skillet over medium high heat. Add the sausage, and cook for 5-6 minutes or until done, breaking up the sausage with a spatula.
Add the onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the red and green bell peppers and cook for an additional 2-3 minutes or until just tender
Add the garlic and cook for 30 seconds.
Add the sweet potatoes and cook for 5-6 minutes, or until sweet potatoes are lightly browned. Season to taste with salt and pepper.
Place the eggs on top of the sweet potato mixture. Sprinkle parsley over the top and serve immediately.

Notes

This recipe calls for cooked sweet potatoes. You can steam, boil or bake your potatoes, or use leftover sweet potatoes. Whatever you have on hand will work!
Make sure all your ingredients are chopped up and ready to use before you start cooking.
Stir your sweet potatoes gently when you add them to the hash so that they don't break up into small pieces or get mushy.

Nutrition Information

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Calories 258kcal (13%) Carbohydrates 27g (9%) Protein 11g (22%) Fat 12g (18%) Saturated Fat 3g (15%) Cholesterol 197mg (66%) Sodium 332mg (14%) Fiber 4g (16%) Sugar 7g (14%)