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4.9 from 45 votes

Sweet Potato Hash Browns

These healthy, sweet potato hash browns are utterly delicious and make for a family favorite breakfast. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 98 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 medium sweet potato
  • 1 shallot
  • salt and pepper to taste
  • 2 tbsp ghee (or avocado oil)

Instructions

    Cup of Yum
  1. Wash and peel the sweet potato. Use either a box grater or food processor to grate the sweet potato. 
  2. Peel the shallot and finely dice it or grate it with the food processor. Stir together the grated sweet potato and shallot. Add salt and pepper to taste. 
  3. Heat ghee or avocado oil in skillet (I prefer cast iron) on medium heat. Grab a small handful of the sweet potato and place in the skillet. Gently push down with a spatula and cook for 2-3 minutes, or until the edges are crispy. Flip and cook an additional 2-3 minutes. Serve immediately. 

Nutrition Information

Calories 98kcal (5%) Carbohydrates 7g (2%) Fat 7g (11%) Saturated Fat 4g (20%) Cholesterol 19mg (6%) Sodium 18mg (1%) Potassium 130mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 4610IU (92%) Vitamin C 1.2mg (1%) Calcium 10mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 98

% Daily Value*

Calories 98kcal 5%
Carbohydrates 7g 2%
Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 19mg 6%
Sodium 18mg 1%
Potassium 130mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 4610IU 92%
Vitamin C 1.2mg 1%
Calcium 10mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.