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Sweet Potato Hash (Potatoes O'Brien Recipe)
Sweet Potato Hash Browns (A.K.A. Potatoes O'Brien) - An easy recipe that features flavorful sweet potatoes cubed and oven-baked with savory prosciutto. Enjoy this hash for breakfast or as a hearty side dish!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 servings
Calories: 358 kcal
Course:
Side Dish , Main Course , Breakfast , Dinner , Brunch
Cuisine:
American , Irish
Ingredients
- 3 tablespoons olive oil
- 3 pounds sweet potatoes about 4 sweet potatoes
- 1 bell pepper any color
- 1 cup chopped onion
- 2-3 cloves garlic minced
- 1 Jalapeño
- 2 tablespoons fresh thyme leaves or 2 tsp dried thyme
- ½ teaspoon smoked paprika
- 4 ounces diced prosciutto
- salt and pepper
Instructions
- Preheat the oven to 450 degrees F. Set out a large rimmed 13X18 inch sheet pan.
- Peel the sweet potatoes and dice into 1/3 inch cubes. Place the cubes on the baking sheet, drizzle olive oil over the top, and toss to coat so the sweet potatoes don’t brown.
- Seed and chop the bell pepper and jalapeno. Then chop the onion and mince the garlic.
- Add the chopped peppers, onions, and garlic to the sweet potatoes. Then add the thyme leaves, paprika, 1 ¼ teaspoons salt, and ¼ teaspoon ground black pepper. Toss well, and spread the hash out evenly on the baking sheet.
- Bake for 15 minutes. Then flip with a spatula and spread out again. Bake another 15 minutes.
- Flip the hash one more time. Then sprinkle the diced prosciutto over the top. Bake for another 10-15 minutes until the prosciutto is crispy. Mix and serve warm.
Cup of Yum
Notes
- Not a sweet potato fan? You can use russet potatoes in this recipe as well!
Nutrition Information
Serving
1cup
Calories
358kcal
(18%)
Carbohydrates
51g
(17%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
12mg
(4%)
Sodium
252mg
(11%)
Potassium
910mg
(26%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
33022IU
(660%)
Vitamin C
40mg
(44%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 358
% Daily Value*
| Serving | 1cup | |
| Calories | 358kcal | 18% |
| Carbohydrates | 51g | 17% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 252mg | 11% |
| Potassium | 910mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 33022IU | 660% |
| Vitamin C | 40mg | 44% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.