5.0 from 96 votes
Sweet Potato Hash Recipe
Serve our favorite Sweet Potato Hash as a healthy side dish, or add your favorite protein to make a filling dinner!
Cook Time
mins
Total Time
25 mins
Servings: 4
Calories: 199 kcal
Course:
Side Dish , Breakfast
Cuisine:
American
Ingredients
- 2 tablespoon olive oil
- 2 medium sweet potatoes skin-on and diced into bite-size chunks
- 1 white sweet potato skin-on and diced into bite-size chunks
- 1/2 medium white onion diced
- 1 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 2 teaspoon minced garlic
- 1/2 red bell pepper chopped
- garlic salt (with parsley flakes) to taste
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add potatoes and onion sprinkled with salt and pepper. Stir to combine.
- Lower heat, cover and cook for 15-20 minutes, stirring occasionally, until potatoes are almost tender.
- Turn heat to high and stir in the garlic and bell peppers. Cook on high for 2-5 minutes until sweet potatoes are nicely browned. Serve.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
953mg
(40%)
Potassium
541mg
(15%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
21110IU
(422%)
Vitamin C
23.9mg
(27%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 953mg | 40% |
| Potassium | 541mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 21110IU | 422% |
| Vitamin C | 23.9mg | 27% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.