5.0 from 3 votes
Sweet Potato Hash with Canadian Bacon
This sweet potato hash is the perfect brunch side dish! Cooked with ham, red pepper and sage.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 to 6 Servings
Calories: 296 kcal
Course:
Side Dish , Breakfast
Cuisine:
Canadian
Ingredients
- 1 ½ pounds sweet potato peeled and cut into ½-inch dice (about 4 ½ cups)
- 8 ounces russet potato peeled and cut into ½-inch dice (about 1 ½ cups)
- 1 tablespoon olive oil
- 5 ounces Canadian bacon cut into ½-inch pieces
- 2 cloves garlic minced
- ¼ teaspoon red chile flakes
- 1 red bell pepper cut into ½-inch dice
- 3 green onions thinly sliced, divided
- ½ teaspoon kosher salt
- ½ teaspoon ground nutmeg preferably fresh
- 1 tablespoon finely chopped fresh sage
Instructions
- Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 minutes. Drain.
- Heat the olive oil in a large skillet (preferably cast-iron) over medium heat. Add Canadian bacon and cook, stirring occasionally, until just starting to brown, 4 to 5 minutes.
- Add garlic and cook for 1 minute, stirring frequently.
- Add red chile flakes, red bell pepper, and white and light green parts of green onion. Cook until red bell pepper starts to soften, about 2 minutes.
- Stir in cooked sweet and russet potatoes, salt, nutmeg and sage. Increase heat to medium-high and cook, stirring occasionally, until the potatoes start to brown, 7 to 8 minutes. Serve.
Cup of Yum
Nutrition Information
Calories
296kcal
(15%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
18mg
(6%)
Sodium
713mg
(30%)
Potassium
1019mg
(29%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
25190IU
(504%)
Vitamin C
47.4mg
(53%)
Calcium
80mg
(8%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4to 6 Servings
Amount Per Serving
Calories 296
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 713mg | 30% |
| Potassium | 1019mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 25190IU | 504% |
| Vitamin C | 47.4mg | 53% |
| Calcium | 80mg | 8% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.