0 from 24 votes
Sweet Potato Hash with Eggs Recipe
Start your day with a bang! This Sweet Potato Hash with Eggs, topped with creamy avocado, tangy sour cream, rich cotija, fresh tomatoes, spicy jalapeños, and zesty cilantro is unbeatable.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 2 servings
Calories: 528 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
For the Hash
- 2 tablespoons grapeseed oil
- 4 cups 1/4-inch diced sweet potato
- 1 cup diced yellow onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 eggs
Toppings of Choice
- Diced avocado
- sour cream
- cotija cheese
- halved cherry tomatoes
- pickled jalapeno slices
- chopped fresh cilantro
Instructions
- Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius).
- Heat the oil in a 10" cast-iron skillet* over medium heat. Once the oil is shimmering, add the sweet potatoes and spread them out into a single layer. Allow to cook until browned on the bottom, about 3 to 4 minutes. Add the onion, bell peppers, salt, and pepper. Continue cooking, turning the contents of the pan as they brown, until the sweet potato is fork-tender, about 8 to 10 minutes.
- Meanwhile, begin preparing any garnishes or toppings you plan to use (dice the avocado, crumble the cotija, halve the tomatoes, etc.).
- Once the sweet potatoes are tender, turn off the heat and make four small holes in the hash; crack one egg into each hole and season with salt and pepper. Carefully transfer the skillet to the preheated oven; bake for 5 to 10 minutes, until the eggs are cooked to your liking.
- Finish preparing any toppings while the hash is in the oven; carefully remove the skillet from the oven once the eggs are done. Garnish with your toppings of choice and serve at once.
Cup of Yum
Notes
- *Or other oven-safe pan
- Sweet Potato Hash with Eggs is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 3 days. While freezing is possible, the texture of the eggs and potatoes may change upon thawing.
- To reheat, place the hash in a skillet over medium heat until heated through, which helps maintain some crispness. Alternatively, you can reheat it in a microwave, but this might soften the texture of the potatoes.
Nutrition Information
Serving
1serving
Calories
528kcal
(26%)
Carbohydrates
66g
(22%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
12g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
327mg
(109%)
Sodium
858mg
(36%)
Potassium
1282mg
(37%)
Fiber
11g
(44%)
Sugar
17g
(34%)
Vitamin A
39520IU
(790%)
Vitamin C
90mg
(100%)
Calcium
155mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 528
% Daily Value*
| Serving | 1serving | |
| Calories | 528kcal | 26% |
| Carbohydrates | 66g | 22% |
| Protein | 17g | 34% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 858mg | 36% |
| Potassium | 1282mg | 27% |
| Fiber | 11g | 44% |
| Sugar | 17g | 34% |
| Vitamin A | 39520IU | 790% |
| Vitamin C | 90mg | 100% |
| Calcium | 155mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.