Sweet Potato Hash with Eggs Recipe
User Reviews
4.6
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
2 servings
-
Calories
528 kcal
-
Course
Breakfast
-
Cuisine
North American
Sweet Potato Hash with Eggs Recipe
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Start your day with a bang! This Sweet Potato Hash with Eggs, topped with creamy avocado, tangy sour cream, rich cotija, fresh tomatoes, spicy jalapeños, and zesty cilantro is unbeatable.
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Ingredients
For the Hash
- 2 tablespoons grapeseed oil
- 4 cups 1/4-inch diced sweet potato
- 1 cup diced yellow onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 eggs
Toppings of Choice
- Diced avocado
- sour cream
- cotija cheese
- halved cherry tomatoes
- pickled jalapeno slices
- chopped fresh cilantro
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Instructions
- Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius).
- Heat the oil in a 10" cast-iron skillet* over medium heat. Once the oil is shimmering, add the sweet potatoes and spread them out into a single layer. Allow to cook until browned on the bottom, about 3 to 4 minutes. Add the onion, bell peppers, salt, and pepper. Continue cooking, turning the contents of the pan as they brown, until the sweet potato is fork-tender, about 8 to 10 minutes.
- Meanwhile, begin preparing any garnishes or toppings you plan to use (dice the avocado, crumble the cotija, halve the tomatoes, etc.).
- Once the sweet potatoes are tender, turn off the heat and make four small holes in the hash; crack one egg into each hole and season with salt and pepper. Carefully transfer the skillet to the preheated oven; bake for 5 to 10 minutes, until the eggs are cooked to your liking.
- Finish preparing any toppings while the hash is in the oven; carefully remove the skillet from the oven once the eggs are done. Garnish with your toppings of choice and serve at once.
Equipments used:
Notes
- *Or other oven-safe pan
- Sweet Potato Hash with Eggs is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 3 days. While freezing is possible, the texture of the eggs and potatoes may change upon thawing.
- To reheat, place the hash in a skillet over medium heat until heated through, which helps maintain some crispness. Alternatively, you can reheat it in a microwave, but this might soften the texture of the potatoes.
Nutrition Information
Show Details
Serving
1serving
Calories
528kcal
(26%)
Carbohydrates
66g
(22%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
12g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
327mg
(109%)
Sodium
858mg
(36%)
Potassium
1282mg
(37%)
Fiber
11g
(44%)
Sugar
17g
(34%)
Vitamin A
39520IU
(790%)
Vitamin C
90mg
(100%)
Calcium
155mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 528 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 528kcal | 26% |
| Carbohydrates | 66g | 22% |
| Protein | 17g | 34% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 858mg | 36% |
| Potassium | 1282mg | 27% |
| Fiber | 11g | 44% |
| Sugar | 17g | 34% |
| Vitamin A | 39520IU | 790% |
| Vitamin C | 90mg | 100% |
| Calcium | 155mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
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