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Sweet Potato Hash with Fried Eggs

This Sweet Potato Hash topped with a delicious, runny fried egg is everything you want and more in a sweet potato breakfast hash. 

Prep Time
10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 315 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 slices hickory smoked bacon
  • 1 tablespoon olive oil
  • 1/2 cup yellow onion diced
  • 1 small Jalapeño seeds removed and diced
  • 1 small  Sweet Potato peeled and diced small
  • salt & pepper to taste
  • 1/2 tablespoon butter
  • 2 large eggs

Instructions

    Cup of Yum
  1. In a cast iron skillet, cook bacon until crispy. Transfer to paper towel lined plate and pour off the excess bacon grease out of the pan.
  2. Pour in olive oil and saute onions, sweet potato, jalapeno, salt and pepper until sweet potatoes are soft and everything has browned nicely, about 8-10 minutes. Chop bacon into smaller pieces and stir into hash. Remove from heat and set aside.
  3. In a small nonstick skillet, melt butter over medium low heat. Crack two eggs into the pan and sprinkle with salt and pepper. Cook slowly until whites are cooked completely but yolks are still runny. {Feel free to flip the eggs to cook faster.}
  4. Divide hash between two plates and top with one fried egg each. Serve immediately.

Nutrition Information

Calories 315kcal (16%) Carbohydrates 17g (6%) Protein 9g (18%) Fat 22g (34%) Saturated Fat 7g (35%) Cholesterol 185mg (62%) Sodium 270mg (11%) Potassium 381mg (11%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 9620IU (192%) Vitamin C 12.8mg (14%) Calcium 53mg (5%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 315

% Daily Value*

Calories 315kcal 16%
Carbohydrates 17g 6%
Protein 9g 18%
Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 185mg 62%
Sodium 270mg 11%
Potassium 381mg 8%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 9620IU 192%
Vitamin C 12.8mg 14%
Calcium 53mg 5%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.