Servings
Font
Back
4.0 from 3 votes

Sweet Potato Hash with Sage Brown Butter

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 253 kcal
Course: Side Dish , Breakfast
Cuisine: American , Vegetarian , gluten-free

Ingredients

  • 5 cups sweet potato, chopped into <1/2" pieces (630 grams)
  • 2 cups celery, chopped (270 grams)
  • 1 large shallot, chopped
  • 1/2 cup 50% less sugar dried cranberries (40 grams)
  • 2 tbsp grass-fed butter (1 oz)
  • 1 tbsp sage, chopped
  • 1 tsp Flavor God Garlic Lover's Seasoning
  • 1/2 tsp olive oil

Instructions

    Cup of Yum
  1. Brown the butter by adding butter to a very small pan over medium heat. Melt butter and allow it to come to a boil. The butter will get frothy, then the froth will begin to subside (after about 5-7 minutes). At that point, add the sage and keep a close eye on the butter and watch for brown flecks to begin to appear in the butter. After the flecks appear, wait a minute or two longer for the liquid to develop a brown color and nutty aroma. Remove to a small dish to cool, leaving most of the brown flecks in the pan (you can strain it if desired). Set aside.
  2. Heat a large cast iron skillet over medium-high heat and add olive oil until hot.  Add shallot and sauté until fragrant, about 1-2 minutes.
  3. Add sweet potato and toss to coat with oil.  Add 1-2 tbsp of water to the skillet, then cover and allow sweet potatoes to cook down for about 10 minutes, tossing every few minutes.
  4. Add celery, dried cranberries, and Flavor God seasoning to skillet, re-cover, and continue cooking down for about another 10 minutes or until sweet potatoes are fork tender, but not mushy.  Stir every few minutes to evenly cook.
  5. Remove skillet from heat and toss with sage brown butter before serving.

Nutrition Information

Calories 253kcal (13%) Carbohydrates 46g (15%) Protein 4g (8%) Fat 7g (11%) Cholesterol 15mg (5%) Sodium 224mg (9%) Potassium 791mg (23%) Fiber 7g (28%) Sugar 17g (34%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 253

% Daily Value*

Calories 253kcal 13%
Carbohydrates 46g 15%
Protein 4g 8%
Fat 7g 11%
Cholesterol 15mg 5%
Sodium 224mg 9%
Potassium 791mg 17%
Fiber 7g 28%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.