5.0 from 69 votes
Sweet Potato Hash with Sausage and Eggs
Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 474 kcal
Course:
Main Course , Breakfast
Cuisine:
American
Ingredients
- 1 lb pastured sausage
- 1 medium onion chopped
- 2 Medium sized sweet potatoes
- coconut oil
- salt and pepper to taste
- rosemary to taste
- chopped green onions , for garnish (optional)
- 4 eggs
Instructions
- Brown sausage. Transfer to a plate.
- Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
- Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
- Add sausage and onions to the cast iron skillet and stir everything.
- Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
Cup of Yum
Nutrition Information
Serving
299g
Calories
474kcal
(24%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
34g
(52%)
Saturated Fat
11g
(55%)
Cholesterol
245mg
(82%)
Sodium
820mg
(34%)
Potassium
601mg
(17%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
9545IU
(191%)
Vitamin C
4.4mg
(5%)
Calcium
61mg
(6%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 474
% Daily Value*
| Serving | 299g | |
| Calories | 474kcal | 24% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 34g | 52% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 245mg | 82% |
| Sodium | 820mg | 34% |
| Potassium | 601mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 9545IU | 191% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 61mg | 6% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.