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Sweet Potato Hashbrowns
Cubed sweet potato hashbrowns are the perfect combination of sweet and savory for breakfast. They're so easy to make and ready in under 15 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 serving
Calories: 174 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 small sweet potato
- ½ tablespoon extra virgin olive oil
Instructions
- Peel and rinse your sweet potato completely.
- Cut the potato up into very small cubes. I either use my veggie chopper or slice the potato into thin slices (about ¼") and then cube up the thin slices.
- Heat a skillet over medium-high heat.
- Once the pan is hot, add the olive oil and sweet potato cubes.
- Even out the potato in the pan to make sure all the cubes are touching the pan. Let the potatoes cook for about 3 minutes without touching them.
- Once they start to break down a little, you can then continue to cook stirring them and allowing them to crisp up and become tender on the inside.
- They'll start to develop a little yellow color and that's when you know they're almost done.
- Once all the potatoes are cooked, place them on a paper towel lined plate to drain. Even though you used only a small amount of oil, they still need to drain slightly.
- Serve them up and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
174kcal
(9%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
72mg
(3%)
Potassium
438mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
18443IU
(369%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 174
% Daily Value*
| Serving | 1g | |
| Calories | 174kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 72mg | 3% |
| Potassium | 438mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 18443IU | 369% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.