Sweet Potato Hashbrowns
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Sweet Potato Hashbrowns
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Cubed sweet potato hashbrowns are the perfect combination of sweet and savory for breakfast. They're so easy to make and ready in under 15 minutes.
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Ingredients
- 1 small sweet potato
- ½ tablespoon extra virgin olive oil
Instructions
- Peel and rinse your sweet potato completely.
- Cut the potato up into very small cubes. I either use my veggie chopper or slice the potato into thin slices (about ¼") and then cube up the thin slices.
- Heat a skillet over medium-high heat.
- Once the pan is hot, add the olive oil and sweet potato cubes.
- Even out the potato in the pan to make sure all the cubes are touching the pan. Let the potatoes cook for about 3 minutes without touching them.
- Once they start to break down a little, you can then continue to cook stirring them and allowing them to crisp up and become tender on the inside.
- They'll start to develop a little yellow color and that's when you know they're almost done.
- Once all the potatoes are cooked, place them on a paper towel lined plate to drain. Even though you used only a small amount of oil, they still need to drain slightly.
- Serve them up and enjoy!
Equipments used:
Nutrition Information
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Serving
1g
Calories
174kcal
(9%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
72mg
(3%)
Potassium
438mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
18443IU
(369%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 174kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 72mg | 3% |
| Potassium | 438mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 18443IU | 369% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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