4.3 from 39 votes
Sweet Potato Home Fries
Change up your breakfast routine by adding delicious and nutritious sweet potato home fries to the mix!
Prep Time
10 mins
Cook Time
22 mins
Total Time
32 mins
Servings:
4
Servings
Calories:
245 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 tablespoons coconut oil
- 1 ½ pounds sweet potato chopped into ½-inch cubes
- 1 yellow onion sliced, large
- 5 cloves garlic minced
- 1-½ teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon salt to taste, sea salt
- 4 tablespoons water
Instructions
- Heat the coconut oil in a large non-stick (or cast iron) skillet over medium-high heat.
- Add the chopped sweet potatoes and stir to coat in oil. Allow them to cook untouched for 4 minutes.
- Stir in the chopped onion and cook for 8 minutes, stirring only once or twice to allow the onion and sweet potato to brown.
- Turn down the heat to medium and add the garlic, salt, chili powder, and paprika. Saute, stirring constantly, for 4 minutes.
- Add the water (start with ¼ cup - you can always add more later if necessary) and cover the skillet. Cook for 5 to 8 minutes, until sweet potatoes are cooked through.
- Serve with your favorite breakfast items, such as eggs, bacon, salsa, and avocado.
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
245kcal
(12%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
10g
(15%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1of 4 | |
| Calories | 245kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.