Sweet Potato Home Fries
User Reviews
4.3
39 reviews
Good
Sweet Potato Home Fries
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Change up your breakfast routine by adding delicious and nutritious sweet potato home fries to the mix!
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Ingredients
- 3 tablespoons coconut oil
- 1 ½ pounds sweet potato chopped into ½-inch cubes
- 1 yellow onion sliced, large
- 5 cloves garlic minced
- 1-½ teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon salt to taste, sea salt
- 4 tablespoons water
Instructions
- Heat the coconut oil in a large non-stick (or cast iron) skillet over medium-high heat.
- Add the chopped sweet potatoes and stir to coat in oil. Allow them to cook untouched for 4 minutes.
- Stir in the chopped onion and cook for 8 minutes, stirring only once or twice to allow the onion and sweet potato to brown.
- Turn down the heat to medium and add the garlic, salt, chili powder, and paprika. Saute, stirring constantly, for 4 minutes.
- Add the water (start with ¼ cup - you can always add more later if necessary) and cover the skillet. Cook for 5 to 8 minutes, until sweet potatoes are cooked through.
- Serve with your favorite breakfast items, such as eggs, bacon, salsa, and avocado.
Nutrition Information
Show Details
Serving
1of 4
Calories
245kcal
(12%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
10g
(15%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 245kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
39 reviews
Good
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