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5.0 from 15 votes

Sweet Potato Hummus

This easy, roasted sweet potato hummus is deliciously rich, smooth, creamy and healthy! It is a perfect dip for finger food, in a sandwich, or in a salad! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 people
Calories: 192 kcal
Course: Side Dish , Appetizer , Condiments , Snacks , Lunch
Cuisine: Middle Eastern

Ingredients

  • 2 large sweet potatoes (or 4 cups, chopped)
  • 2 cloves garlic
  • 2 tablespoons Tahini
  • 3 tablespoons olive oil plus extra to drizzle on top
  • ½ lime juiced
  • ¼ teaspoon paprika
  • salt to taste

Instructions

    Cup of Yum
  1. Preheat oven to 390℉/200℃. Peel and chop the sweet potatoes into bite size pieces and lay in an oven proof dish.
  2. Mince the garlic and mix with the sweet potato.
  3. Cover the dish with foil and bake for 30 mins, till tender.
  4. Remove from oven and allow to cool.
  5. Combine the roasted sweet potato and garlic with the tahini, oil, and salt and blend till smooth.
  6. Transfer to a serving dish, drizzle with oil and sprinkle with paprika. Serve at room temperature.

Notes

  • Store in an airtight container for up to 2 days.

Nutrition Information

Calories 192kcal (10%) Carbohydrates 25g (8%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 65mg (3%) Potassium 405mg (12%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 16120IU (322%) Vitamin C 5mg (6%) Calcium 45mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 192

% Daily Value*

Calories 192kcal 10%
Carbohydrates 25g 8%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 65mg 3%
Potassium 405mg 9%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 16120IU 322%
Vitamin C 5mg 6%
Calcium 45mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.