Sweet Potato Hummus
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6 people
-
Calories
192 kcal
-
Course
Side Dish, Appetizer, Condiments, Snacks, Lunch
-
Cuisine
Middle Eastern
Sweet Potato Hummus
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This easy, roasted sweet potato hummus is deliciously rich, smooth, creamy and healthy! It is a perfect dip for finger food, in a sandwich, or in a salad!
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Ingredients
- 2 large sweet potatoes (or 4 cups, chopped)
- 2 cloves garlic
- 2 tablespoons Tahini
- 3 tablespoons olive oil plus extra to drizzle on top
- ½ lime juiced
- ¼ teaspoon paprika
- salt to taste
Instructions
- Preheat oven to 390℉/200℃. Peel and chop the sweet potatoes into bite size pieces and lay in an oven proof dish.
- Mince the garlic and mix with the sweet potato.
- Cover the dish with foil and bake for 30 mins, till tender.
- Remove from oven and allow to cool.
- Combine the roasted sweet potato and garlic with the tahini, oil, and salt and blend till smooth.
- Transfer to a serving dish, drizzle with oil and sprinkle with paprika. Serve at room temperature.
Notes
- Store in an airtight container for up to 2 days.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
65mg
(3%)
Potassium
405mg
(12%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
16120IU
(322%)
Vitamin C
5mg
(6%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 65mg | 3% |
| Potassium | 405mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16120IU | 322% |
| Vitamin C | 5mg | 6% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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