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Sweet Potato, Kale, and Black Bean Skillet
Sweet Potato, Kale, and Black Bean Skillet - a delicious hearty vegan skillet bursting with southwest flavor even picky eaters love!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 268 kcal
Cuisine:
American , Vegan
Ingredients
- 2 tbsp avocado oil
- 2 sweet potatoes peeled and cut into 1" chunks
- 1 onion diced
- 2 tbsp minced garlic
- 3 cups kale chopped
- 1 can black beans drained,
- 2 tablespoons taco seasoning
Instructions
- In a large nonstick skillet heat oil to shimmery, about 30 seconds, on medium.
- Add diced sweet potatoes to pan, cook lightly until starting to soften, about 5 minutes. Stir occasionally to prevent burning or sticking.
- Add onion and cook, stirring occasionally, until sweet potatoes and onion are soft, another 5 minutes.
- Stir in garlic and taco seasoning, toss to evenly mix.
- Add kale and black beans and stir, cooking until kale is soft, about 5 minutes.
- Remove from stove and serve.
- Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
268kcal
(13%)
Carbohydrates
41g
(14%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
761mg
(32%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 1g | |
| Calories | 268kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 761mg | 32% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.