5.0 from 6 votes
SWEET POTATO, KALE, AND LENTIL SOUP
Healthy, easy, and delicious vegetable soup with sweet potato, kale, and lentils.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 357 kcal
Course:
Main Course , Soup
Cuisine:
American , Vegan
Ingredients
- 1 small onion diced
- 64 ounce vegetable broth
- 2 cups water
- 2 large sweet potatoes peeled and cubed
- 2 cups corn cut the kernels from the cob is using fresh, or you can use frozen
- 4 cups kale chopped
- 2 cups lentils rinsed
- 1 teaspoon ground thyme
- 1 teaspoon oregano
- ½ teaspoon sage
- juice from 1 lime
- sea salt to taste
- pepper to taste
Instructions
- Heat a large soup pot on medium-high heat. When the pot is hot, add 3 tablespoon vegetable broth and the onion. Cook, stirring frequently, until they are translucent. Approximately 7 minutes.
- Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Add the kale and cook until wilted. Add the lime juice, stir, and enjoy!
Cup of Yum
Notes
- The Nutrition Facts are an ESTIMATE only.
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
67g
(22%)
Protein
21g
(42%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
1259mg
(52%)
Potassium
1115mg
(32%)
Fiber
22g
(88%)
Sugar
8g
(16%)
Vitamin A
11415IU
(228%)
Vitamin C
61.6mg
(68%)
Calcium
128mg
(13%)
Iron
6.3mg
(35%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 67g | 22% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1259mg | 52% |
| Potassium | 1115mg | 24% |
| Fiber | 22g | 88% |
| Sugar | 8g | 16% |
| Vitamin A | 11415IU | 228% |
| Vitamin C | 61.6mg | 68% |
| Calcium | 128mg | 13% |
| Iron | 6.3mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.