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Sweet Potato Kale Frittata

With caramelized onions, tomatoes, kale and sweet potato goodness topped with melted mozzarella, you’ll want to make this for breakfast every single morning!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Course: Breakfast
Cuisine: Vegetarian

Ingredients

  • 6 large eggs
  • 2 tablespoons 2% milk
  • Kosher salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 2 sweet potatoes peeled and diced
  • ½ red onion thinly sliced
  • 2 cups chopped kale
  • 1 cup cherry tomatoes halved
  • ⅓ cup shredded mozzarella

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F.
  2. In a large bowl, combine eggs, milk, salt and pepper to taste; set aside.
  3. Heat olive oil in a cast iron skillet over medium high heat . Add garlic and cook until fragrant, about 1-2 minutes. Add potatoes and onion and cook, stirring occasionally, until potatoes have softened and onions have caramelized, about 8-10 minutes. Add kale and cook, stirring occasionally, until wilted, about 2 minutes. Add egg mixture and tomatoes, and cook until the eggs start to set, about 3-4 minutes. Sprinkle with mozzarella.
  4. Place into oven and bake until the top is set and cheese has melted, about 10 minutes.
  5. Cut the frittata into wedges and serve immediately.