Servings
Font
Back
0 from 75 votes

Sweet Potato Mushroom and Wild Rice Soup

Creamy vegan sweet potato, mushroom and wild rice soup

Prep Time
10 mins
Cook Time
1 hr
Servings: 6 servings
Calories: 420 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 3 tbsp oil
  • 4 cloves garlic
  • 1.5 cups diced celery
  • 1.5 cups diced carrots
  • 1 large yellow onion
  • 1.5 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika
  • 1/4 tsp crushed red pepper
  • 3 cups sliced mushrooms
  • 1 cup dry wild rice
  • 1 large sweet potato
  • 1 Can coconut milk
  • 4 cups vegetable broth
  • 1 tbsp balsamic vinegar

Instructions

    Cup of Yum
  1. Mince garlic. Dice carrots, celery and onion. Slice mushrooms. Peel and cube sweet potato.
  2. Heat oil, garlic, onions, carrots and celery in a large pot or dutch oven over medium-low heat
  3. Saute until soft and fragrant - about 8 minutes
  4. Add salt, pepper, and smoked paprika to the pan and saute for an additional 2 minutes
  5. Add sliced mushrooms, cubed sweet potato, vegetable broth, coconut milk, and wild rice to the pot
  6. Increase the heat to high and bring the mixture to a boil
  7. Once boiling, reduce to a simmer
  8. Cover the pot and simmer for 45 minutes stirring frequently
  9. Turn off the heat and remove the pot from the hot burner
  10. Stir in 1 tbsp balsamic vinegar (trust me on this!)
  11. Serve the soup on its own or with some cooked meat mixed in for extra protein

Nutrition Information

Serving 6g Calories 420kcal (21%) Carbohydrates 48g (16%) Protein 9g (18%) Fat 24g (37%) Saturated Fat 15g (75%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.03g Sodium 1296mg (54%) Potassium 977mg (28%) Fiber 9g (36%) Sugar 12g (24%) Vitamin A 11332IU (227%) Vitamin C 7mg (8%) Calcium 61mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 420

% Daily Value*

Serving 6g
Calories 420kcal 21%
Carbohydrates 48g 16%
Protein 9g 18%
Fat 24g 37%
Saturated Fat 15g 75%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.03g 2%
Sodium 1296mg 54%
Potassium 977mg 21%
Fiber 9g 36%
Sugar 12g 24%
Vitamin A 11332IU 227%
Vitamin C 7mg 8%
Calcium 61mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.