Sweet Potato Mushroom and Wild Rice Soup
User Reviews
5.0
75 reviews
Excellent
Sweet Potato Mushroom and Wild Rice Soup
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Creamy vegan sweet potato, mushroom and wild rice soup
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Ingredients
- 3 tbsp oil
- 4 cloves garlic
- 1.5 cups diced celery
- 1.5 cups diced carrots
- 1 large yellow onion
- 1.5 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 1/4 tsp crushed red pepper
- 3 cups sliced mushrooms
- 1 cup dry wild rice
- 1 large sweet potato
- 1 Can coconut milk
- 4 cups vegetable broth
- 1 tbsp balsamic vinegar
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Instructions
- Mince garlic. Dice carrots, celery and onion. Slice mushrooms. Peel and cube sweet potato.
- Heat oil, garlic, onions, carrots and celery in a large pot or dutch oven over medium-low heat
- Saute until soft and fragrant - about 8 minutes
- Add salt, pepper, and smoked paprika to the pan and saute for an additional 2 minutes
- Add sliced mushrooms, cubed sweet potato, vegetable broth, coconut milk, and wild rice to the pot
- Increase the heat to high and bring the mixture to a boil
- Once boiling, reduce to a simmer
- Cover the pot and simmer for 45 minutes stirring frequently
- Turn off the heat and remove the pot from the hot burner
- Stir in 1 tbsp balsamic vinegar (trust me on this!)
- Serve the soup on its own or with some cooked meat mixed in for extra protein
Nutrition Information
Show Details
Serving
6g
Calories
420kcal
(21%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
24g
(37%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Sodium
1296mg
(54%)
Potassium
977mg
(28%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
11332IU
(227%)
Vitamin C
7mg
(8%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 420kcal | 21% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 24g | 37% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 1296mg | 54% |
| Potassium | 977mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 11332IU | 227% |
| Vitamin C | 7mg | 8% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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