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0 from 6 votes

Sweet Potato Noodles

Okay so we’ve been around the block a time or two with zucchini noodles. But we’re moving on up in the world as we head into fall and stepping things up a notch with Sweetpotato Noodles!!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 people
Calories: 222 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 medium California sweetpotatoes cut into noodles
  • 2 cloves garlic roughly chopped
  • 1 shallot roughly chopped
  • 2 tablespoons olive oil
  • 1 cup button mushrooms cleaned and sliced
  • 1 teaspoon red pepper flakes
  • 2 tablespoons freshly chopped chives
  • Kosher salt and freshly cracked black pepper to taste

Instructions

    Cup of Yum
  1. In a large skillet, heat the olive oil over medium high heat. Add the chopped garlic and shallots and sauté for 1 minute until fragrant. Add the sliced mushrooms and sauté for 5-6 minutes until golden brown. Season with salt and pepper as needed.
  2. Add the sweetpotato noodles to the skillet and sauté for 5-6 minutes until they start to become tender. Add a tablespoon or two or water to continue to cook the sweetpotato noodles until they are fork tender and fully cooked. Season with salt and pepper along with the red pepper flakes and remove from the heat.
  3. Sprinkle with the freshly cut chives before serving and serve as a main course or a side dish.

Notes

  • I recommend using a spiralizer to make your noodles. If you don't have one, you can also slice the potatoes the long way on a mandolin and use a knife to make noodles.

Nutrition Information

Calories 222kcal (11%) Carbohydrates 37g (12%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 123mg (5%) Potassium 689mg (20%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 24261IU (485%) Vitamin C 6mg (7%) Calcium 60mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 222

% Daily Value*

Calories 222kcal 11%
Carbohydrates 37g 12%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 123mg 5%
Potassium 689mg 15%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 24261IU 485%
Vitamin C 6mg 7%
Calcium 60mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.