Sweet Potato Noodles

Name: Sweet Potato Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 people
Ingredients: 3 medium California sweetpotatoes; 2 cloves garlic; 1 shallot; 2 tablespoons olive oil; 1 cup button mushrooms; 1 teaspoon red pepper flakes; 2 tablespoons freshly chopped chives; Kosher salt and freshly cracked black pepper to taste

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 people
Calories
222 kcal
Course
Main Course
Cuisine
American

Sweet Potato Noodles

Demi Owens

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Okay so we’ve been around the block a time or two with zucchini noodles. But we’re moving on up in the world as we head into fall and stepping things up a notch with Sweetpotato Noodles!!

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Ingredients

Servings

3 medium California sweetpotatoes cut into noodles
2 cloves garlic roughly chopped
1 shallot roughly chopped
2 tablespoons olive oil
1 cup button mushrooms cleaned and sliced
1 teaspoon red pepper flakes
2 tablespoons freshly chopped chives
Kosher salt and freshly cracked black pepper to taste

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Instructions

In a large skillet, heat the olive oil over medium high heat. Add the chopped garlic and shallots and sauté for 1 minute until fragrant. Add the sliced mushrooms and sauté for 5-6 minutes until golden brown. Season with salt and pepper as needed.
Add the sweetpotato noodles to the skillet and sauté for 5-6 minutes until they start to become tender. Add a tablespoon or two or water to continue to cook the sweetpotato noodles until they are fork tender and fully cooked. Season with salt and pepper along with the red pepper flakes and remove from the heat.
Sprinkle with the freshly cut chives before serving and serve as a main course or a side dish.

Notes

I recommend using a spiralizer to make your noodles. If you don't have one, you can also slice the potatoes the long way on a mandolin and use a knife to make noodles.

Nutrition Information

Show Details

Calories 222kcal (11%) Carbohydrates 37g (12%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 123mg (5%) Potassium 689mg (20%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 24261IU (485%) Vitamin C 6mg (7%) Calcium 60mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 222 kcal

% Daily Value*

Calories	222kcal	11%
Carbohydrates	37g	12%
Protein	4g	8%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Sodium	123mg	5%
Potassium	689mg	15%
Fiber	6g	24%
Sugar	8g	16%
Vitamin A	24261IU	485%
Vitamin C	6mg	7%
Calcium	60mg	6%
Iron	1mg	6%