0 from 6 votes
Sweet Potato Pizza - 2 ingredients!
Looking for a healthier twist on pizza night? Try this simple, nutritious sweet potato pizza recipe with just two ingredients!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 535 kcal
Cuisine:
Italian-American Fussion
Ingredients
Sweet potato pizza dough:
- 220 g all-purpose flour
- 200 g sweet potato puree see notes
- ¼ teaspoon Sea salt and black pepper
- a pinch of dried oregano optional
Toppings:
- 100 g marinara sauce
- 1 ball mozzarella cheese well drained
- a bunch of arugula leaves
- ½ tablespoon extra-virgin olive oil
Instructions
- In a large bowl mix ⅔ of the flour with the sweet potato puree. Season with salt and pepper, and a pinch of dried oregano (optional).
- Transfer the dough to a clean surface, sprinkle the remaining flour on top and knead with your hands until you have a smooth, elastic dough. If it's still too sticky, sprinkle a little more flour and continue kneading for a few seconds.
- With the help of a rolling pin, roll the dough into a large disk and transfer to a large baking tray covered with parchment paper.
- Bake in the oven for 10 minutes, then remove from the oven.
- Spread the marinara sauce over the base, and top with mozzarella chunks.
- Return the sweet potato pizza to the oven and continue to bake for a further 10 minutes.
- Remove the pizza from the oven, top with arugula leaves, drizzle with extra-virgin olive oil and serve.
Cup of Yum
Notes
- How to make sweet potato puree:
- Once the sweet potato is cooked through, transfer to a bowl and mash and mix with a whisk until creamy, or transfer to a food processor and blend until creamy.
- Steam: Simply place halved sweet potatoes in a steamer, and steam for 10-15 minutes or until soft. Air-fry: Pierce the sweet potato all over with a fork, then cook in the air-fryer for 35-40 minutes at 180°C/375°F. Roast: Use a fork to poke holes all over the sweet potatoes, place them on a baking sheet, and roast for 40 minutes or until fork tender at 180°C/375°F.
- Steam: Simply place halved sweet potatoes in a steamer, and steam for 10-15 minutes or until soft.
- Air-fry: Pierce the sweet potato all over with a fork, then cook in the air-fryer for 35-40 minutes at 180°C/375°F.
- Roast: Use a fork to poke holes all over the sweet potatoes, place them on a baking sheet, and roast for 40 minutes or until fork tender at 180°C/375°F.
Nutrition Information
Calories
535kcal
(27%)
Carbohydrates
107g
(36%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
0.4mg
(0%)
Sodium
278mg
(12%)
Potassium
742mg
(21%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
19438IU
(389%)
Vitamin C
23mg
(26%)
Calcium
64mg
(6%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 535
% Daily Value*
| Calories | 535kcal | 27% |
| Carbohydrates | 107g | 36% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 278mg | 12% |
| Potassium | 742mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 19438IU | 389% |
| Vitamin C | 23mg | 26% |
| Calcium | 64mg | 6% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.