5.0 from 3 votes
Sweet Potato Pizza with Kale and Caramelized Onions
A rustic pizza with caramelized onions, crispy kale, and a creamy sweet potato sauce.
Prep Time
40 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 6 servings
Calories: 337 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 large sweet potato
- 1 tbsp. olive oil
- 1 large onion thinly sliced
- 1 cup chopped kale
- 3 tbsp. skim milk or soymilk
- 1 tbsp. fresh sage chopped
- 1 prepared whole wheat pizza crust
- 1 cup shredded fontina cheese
- salt and pepper to taste
Instructions
- Preheat oven to 400 degrees. Pierce sweet potato several times with fork and roast about 45 minutes, or until soft. Allow to cool slightly--do not turn off oven.
- While potato is baking, heat oil in medium skillet over low heat. Add onion and dash of salt, and cook, stirring occasionally, for 30-40 minutes or until just caramelized. Add kale to skillet and cook until tender and wilted. Remove from heat and add salt and pepper to taste.
- Scoop insides of potato into medium bowl and mash; add milk, sage, and salt and combine until well-mixed and smooth. Spread mixture onto pizza crust.
- Top with half of cheese, kale and onions, and then remaining cheese. Bake pizza in oven at 400 degrees for about 10 minutes, or until kale begins to crisp and cheese melts.
Cup of Yum
Nutrition Information
Serving
1slice
Calories
337kcal
(17%)
Carbohydrates
43g
(14%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
26mg
(9%)
Sodium
555mg
(23%)
Potassium
238mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
6676IU
(134%)
Vitamin C
16mg
(18%)
Calcium
229mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 337
% Daily Value*
| Serving | 1slice | |
| Calories | 337kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 26mg | 9% |
| Sodium | 555mg | 23% |
| Potassium | 238mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 6676IU | 134% |
| Vitamin C | 16mg | 18% |
| Calcium | 229mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.