Sweet Potato Pizza with Kale and Caramelized Onions

Name: Sweet Potato Pizza with Kale and Caramelized Onions
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 6 servings
Ingredients: 1 large sweet potato; 1 tbsp. olive oil; 1 large onion; 1 cup chopped kale; 3 tbsp. skim milk or soymilk; 1 tbsp. fresh sage; 1 prepared whole wheat pizza crust; 1 cup shredded fontina cheese; salt and pepper to taste

User Reviews

5.0

3 reviews

Excellent

Prep Time
40 mins
Cook Time
40 mins
Total Time
50 mins
Servings
6 servings
Calories
337 kcal
Course
Main Course
Cuisine
American

Sweet Potato Pizza with Kale and Caramelized Onions

Omar Parker

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A rustic pizza with caramelized onions, crispy kale, and a creamy sweet potato sauce.

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Ingredients

Servings

1 large sweet potato
1 tbsp. olive oil
1 large onion thinly sliced
1 cup chopped kale
3 tbsp. skim milk or soymilk
1 tbsp. fresh sage chopped
1 prepared whole wheat pizza crust
1 cup shredded fontina cheese
salt and pepper to taste

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Instructions

Preheat oven to 400 degrees. Pierce sweet potato several times with fork and roast about 45 minutes, or until soft. Allow to cool slightly--do not turn off oven.
While potato is baking, heat oil in medium skillet over low heat. Add onion and dash of salt, and cook, stirring occasionally, for 30-40 minutes or until just caramelized. Add kale to skillet and cook until tender and wilted. Remove from heat and add salt and pepper to taste.
Scoop insides of potato into medium bowl and mash; add milk, sage, and salt and combine until well-mixed and smooth. Spread mixture onto pizza crust.
Top with half of cheese, kale and onions, and then remaining cheese. Bake pizza in oven at 400 degrees for about 10 minutes, or until kale begins to crisp and cheese melts.

Nutrition Information

Show Details

Serving 1slice Calories 337kcal (17%) Carbohydrates 43g (14%) Protein 13g (26%) Fat 13g (20%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 26mg (9%) Sodium 555mg (23%) Potassium 238mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 6676IU (134%) Vitamin C 16mg (18%) Calcium 229mg (23%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 337 kcal

% Daily Value*

Serving	1slice
Calories	337kcal	17%
Carbohydrates	43g	14%
Protein	13g	26%
Fat	13g	20%
Saturated Fat	6g	30%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Cholesterol	26mg	9%
Sodium	555mg	23%
Potassium	238mg	5%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	6676IU	134%
Vitamin C	16mg	18%
Calcium	229mg	23%
Iron	2mg	11%