5.0 from 15 votes
Sweet Potato Sausage Frittata
A healthy savory breakfast or brunch full of delicious ingredients! A Sweet Potato Sausage Frittata perfect for a weekend brunch or weeknight dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 277 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 lb sausage
- 1 Tablespoon extra virgin olive oil
- 1 medium onion, chopped
- 1 bell pepper, chopped (I used 1/2 red & 1/2 green bell pepper)
- 2 medium sweet potatoes, chopped in 1" cubes
- 8 eggs, beaten
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon oregano
- ½ avocado, sliced (optional)
- fresh chopped parsley (optional)
Instructions
- Preheat oven to 350 F.
- In a cast iron skillet, cook sausage over medium-high heat, stirring occasionally, until browned and crumbly, about 5 minutes. Transfer to a plate.
- Heat 1 Tbsp olive oil over medium-high heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes.
- Add cooked sausage, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
- Bake in a preheated oven for about 5 - 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.
Cup of Yum
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
9.7g
(3%)
Protein
14.9g
(30%)
Fat
19.9g
(31%)
Saturated Fat
5.9g
(30%)
Trans Fat
0.1g
Cholesterol
199.6mg
(67%)
Sodium
717.7mg
(30%)
Fiber
1.6g
(6%)
Sugar
3.3g
(7%)
Vitamin A
1900IU
(38%)
Vitamin C
28.9mg
(32%)
Calcium
40mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 9.7g | 3% |
| Protein | 14.9g | 30% |
| Fat | 19.9g | 31% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 199.6mg | 67% |
| Sodium | 717.7mg | 30% |
| Fiber | 1.6g | 6% |
| Sugar | 3.3g | 7% |
| Vitamin A | 1900IU | 38% |
| Vitamin C | 28.9mg | 32% |
| Calcium | 40mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.