Sweet Potato Sausage Frittata

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    8

  • Calories

    277 kcal

  • Course

    Breakfast

  • Cuisine

    American

Sweet Potato Sausage Frittata

A healthy savory breakfast or brunch full of delicious ingredients! A Sweet Potato Sausage Frittata perfect for a weekend brunch or weeknight dinner!

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Ingredients

Servings
  • 1 lb sausage
  • 1 Tablespoon extra virgin olive oil
  • 1 medium onion, chopped
  • 1 bell pepper, chopped (I used 1/2 red & 1/2 green bell pepper)
  • 2 medium sweet potatoes, chopped in 1" cubes
  • 8 eggs, beaten
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon oregano
  • ½ avocado, sliced (optional)
  • fresh chopped parsley (optional)
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Instructions

  1. Preheat oven to 350 F. 
  2. In a cast iron skillet, cook sausage over medium-high heat, stirring occasionally, until browned and crumbly, about 5 minutes. Transfer to a plate.
  3. Heat 1 Tbsp olive oil over medium-high heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes. 
  4. Add cooked sausage, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
  5. Bake in a preheated oven for about 5 - 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.

Nutrition Information

Show Details
Calories 277kcal (14%) Carbohydrates 9.7g (3%) Protein 14.9g (30%) Fat 19.9g (31%) Saturated Fat 5.9g (30%) Trans Fat 0.1g Cholesterol 199.6mg (67%) Sodium 717.7mg (30%) Fiber 1.6g (6%) Sugar 3.3g (7%) Vitamin A 1900IU (38%) Vitamin C 28.9mg (32%) Calcium 40mg (4%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 277 kcal

% Daily Value*

Calories 277kcal 14%
Carbohydrates 9.7g 3%
Protein 14.9g 30%
Fat 19.9g 31%
Saturated Fat 5.9g 30%
Trans Fat 0.1g 5%
Cholesterol 199.6mg 67%
Sodium 717.7mg 30%
Fiber 1.6g 6%
Sugar 3.3g 7%
Vitamin A 1900IU 38%
Vitamin C 28.9mg 32%
Calcium 40mg 4%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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Excellent

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