Sweet Potato Sausage Frittata

Name: Sweet Potato Sausage Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 serving
Ingredients: 1 lb sausage; 1 Tablespoon extra virgin olive oil; 1 medium onion, chopped; 1 bell pepper, chopped; 2 medium sweet potatoes, chopped in 1" cubes; 8 eggs, beaten; ¾ teaspoon salt; ¼ teaspoon black pepper; ½ teaspoon oregano; ½ avocado, sliced; fresh chopped parsley

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5.0

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
8
Calories
277 kcal
Course
Breakfast
Cuisine
American

Sweet Potato Sausage Frittata

Allison Stevens

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A healthy savory breakfast or brunch full of delicious ingredients! A Sweet Potato Sausage Frittata perfect for a weekend brunch or weeknight dinner!

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Ingredients

Servings

1 lb sausage
1 Tablespoon extra virgin olive oil
1 medium onion, chopped
1 bell pepper, chopped (I used 1/2 red & 1/2 green bell pepper)
2 medium sweet potatoes, chopped in 1" cubes
8 eggs, beaten
¾ teaspoon salt
¼ teaspoon black pepper
½ teaspoon oregano
½ avocado, sliced (optional)
fresh chopped parsley (optional)

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Instructions

Preheat oven to 350 F.
In a cast iron skillet, cook sausage over medium-high heat, stirring occasionally, until browned and crumbly, about 5 minutes. Transfer to a plate.
Heat 1 Tbsp olive oil over medium-high heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes.
Add cooked sausage, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
Bake in a preheated oven for about 5 - 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.

Nutrition Information

Show Details

Calories 277kcal (14%) Carbohydrates 9.7g (3%) Protein 14.9g (30%) Fat 19.9g (31%) Saturated Fat 5.9g (30%) Trans Fat 0.1g Cholesterol 199.6mg (67%) Sodium 717.7mg (30%) Fiber 1.6g (6%) Sugar 3.3g (7%) Vitamin A 1900IU (38%) Vitamin C 28.9mg (32%) Calcium 40mg (4%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 277 kcal

% Daily Value*

Calories	277kcal	14%
Carbohydrates	9.7g	3%
Protein	14.9g	30%
Fat	19.9g	31%
Saturated Fat	5.9g	30%
Trans Fat	0.1g	5%
Cholesterol	199.6mg	67%
Sodium	717.7mg	30%
Fiber	1.6g	6%
Sugar	3.3g	7%
Vitamin A	1900IU	38%
Vitamin C	28.9mg	32%
Calcium	40mg	4%
Iron	1.6mg	9%