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Sweet Potato Sheet Pan
Sweet Potato Sheet Pan dinners are flavorful, healthy and easy to prepare with minimal cleanup. This versatile, vibrant dish is a wonderful blend of sweet and savory flavors. Add sausage or chicken and you have an awesome well-rounded dinner!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 6
Calories: 164 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 2 large sweet potatoes, peeled and cubed
- ½ white onion roughly chopped (you can leave some layers together)
- 1 sweet bell pepper, diced
- 2 teaspoons fresh rosemary, chopped to mix in
- 1 clove garlic, minced
- 1 cup green beans, cut
- 1-2 teaspoons Italian seasoning
- pepper to taste
- 1 tablespoon butter, softened
- 2 prigs rosemary, to put on top
- 2 cups brussels sprouts, ends cut off and any “bad” leaves peeled
- 1-2 tablespoons olive oil
- 1 pinch sea salt
Instructions
- Line a rimmed baking sheet with tin foil and coat with cooking spray. Set aside.
- Clean and prepare your vegetables for roasting (make sure to peel the brussels sprouts if needed). Cut vegetables (except sweet potatoes and brussels sprouts) into bite sized pieces.
- Peel the washed sweet potatoes and cut into ¾ inch cubes.
- In a large bowl, toss together sweet potatoes, onion, bell pepper, rosemary, garlic, carrots, green beans, mushrooms, Italian seasoning, pepper, oil and butter. A.dd one tablespoon of oil at a time until all the vegetables are coated.
- Pour out onto one side of the lined baking sheet. Sprinkle with salt and place sprigs of rosemary (or your favorite herb) on top and set aside.
- Cut brussels sprouts in half and mix them in that same bowl with oil. Pour out onto the other side of your baking sheet. Sprinkle with pepper and sea salt.
- Bake at 400 for 35 to 45 minutes, or until potatoes are crisp tender with some charred edges and tips. Exact timing will depend on the size of your vegetable pieces and chunks.
- After 15 to 20 minutes of cooking, stir and mix vegetables so that all sides are cooked throughout.
- Serve with rice or as desired. Enjoy!
Cup of Yum
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
94mg
(4%)
Potassium
597mg
(17%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
17112IU
(342%)
Vitamin C
56mg
(62%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 94mg | 4% |
| Potassium | 597mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 17112IU | 342% |
| Vitamin C | 56mg | 62% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.