Sweet Potato Shepherd’s Pie
User Reviews
0
0 reviews
Unrated
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr 15 mins
-
Servings
6
-
Calories
415 kcal
-
Course
Main Course
-
Cuisine
British
Sweet Potato Shepherd’s Pie
Report
Shepherd’s pie gets a flavorful twist with whipped sweet potatoes scented with maple and orange zest. Comfort food you can feel good about eating.
Share:
Ingredients
- 1 pound ground sirloin ((turkey chicken or lamb also work))
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground sage
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon cayenne
- 2 carrots (diced)
- 1 medium onion (diced)
- 3 cloves garlic (grated)
- 2 tablespoons white whole wheat flour (or all-purpose)
- 2 cups beef or chicken broth (low sodium)
- 1 cup peas (frozen)
- 4 cups Maple Whipped Sweet Potatoes
- 6 ounces shredded manchego cheese (or other sharp cheese)
Instructions
- Pre-heat oven to 350 degrees.
- Heat a large, deep sauté pan over medium-high heat and spray with cooking spray.
- Add ground sirloin to the hot pan along with Worcester sauce, sage, thyme, salt and cayenne. Cook until browned, 7-9 minutes, using a wooden spoon to break down meat. Remove cooked beef from pan and set aside.
- In the same pan, sauté carrots, onions and minced garlic over medium heat until tender, about 6-7 minutes, stirring frequently.
- Add reserved beef back to the pan and sprinkle entire mixture with flour. Cook for 60 seconds then pour in chicken broth. Bring back to a boil then reduce heat to low. Simmer until gravy starts to form.
- Stir in frozen peas and cook until heated through, 1-2 minutes.
- Spread beef and vegetable mixture in an even layer on the bottom of a casserole or 8 x 11 baking dish.
- Top the beef mixture with the whipped sweet potatoes and use a rubber or offset spatula to spread evenly.
- Sprinkle with shredded cheese then bake in the oven until bubbly and golden brown on top, 45-55 minutes depending on oven strength.
- Garnish with fresh parsley before serving.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
33g
(11%)
Protein
28g
(56%)
Fat
19.8g
(30%)
Saturated Fat
11.2g
(56%)
Polyunsaturated Fat
8.6g
Cholesterol
87mg
(29%)
Sodium
954mg
(40%)
Fiber
5.4g
(22%)
Sugar
15.1g
(30%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 33g | 11% |
| Protein | 28g | 56% |
| Fat | 19.8g | 30% |
| Saturated Fat | 11.2g | 56% |
| Polyunsaturated Fat | 8.6g | 51% |
| Cholesterol | 87mg | 29% |
| Sodium | 954mg | 40% |
| Fiber | 5.4g | 22% |
| Sugar | 15.1g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
Curried Shepherd’s Pie
European, North American, American, Australian, British, Canadian, Sri Lankan
5.0
(9 reviews)
