5 from 12 votes
Sweet Potato Smoothie
This Sweet Potato Smoothie blends creamy frozen sweet potato puree with banana, almond milk, and protein powder for a smooth, filling drink. Warm spices like cinnamon, vanilla, and nutmeg add subtle complexity, while almond butter contributes a nutty richness. The result is a thick, naturally sweet smoothie that can serve as a nutritious snack or a light meal replacement.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
529 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk or milk of choice, plus more as needed, unsweetened
- 1 cup sweet potato puree frozen
- 1 banana frozen, ripe
- 1 coop (25 grams) protein powder vanilla
- 1 Tablespoon almond butter or cashew butter
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- Pinch nutmeg
Instructions
- Add all ingredients to a high-speed blender and blend until smooth and creamy, adding more milk as needed to reach desired consistency.
- Pour into a glass and enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
529kcal
(26%)
Carbohydrates
79g
(26%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
656mg
(27%)
Potassium
1291mg
(27%)
Fiber
12g
(48%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 529
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 529kcal | 26% |
| Carbohydrates | 79g | 26% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 656mg | 27% |
| Potassium | 1291mg | 27% |
| Fiber | 12g | 48% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.