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Sweet Potato Souffle

Sweet Potato Souffle is a delicious, rich, and creamy side dish. Topped with crunchy, oven-roasted pecans and a sprinkle of cinnamon sugar.

Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 8 servings
Calories: 550 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3-4 pounds sweet potatoes peeled and cubed
  • 1 stick (1/2 cup) unsalted butter melted + 3 tablespoons
  • 3 large eggs lightly beaten
  • 1/2 cup light brown sugar
  • 1 cup cream or whole milk
  • 1/2 cup self-rising flour or better self rising cake flour
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 cup Chopped Pecans roasted
Cinnamon Sugar:
  • 1/4 cup white sugar or light brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup unsalted butter melted

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Arrange an oven rack in the middle of the oven.
  2. Butter or spray with baking spray a 9x13-inch casserole or baking dish. Set aside.
  3. Add 1 cup of pecans to a baking sheet and roast for a few minutes. Watch closely to not burn them. Remove from oven, cool, and roughly chop.
Cook Sweet Potatoes:
    Cup of Yum
  1. In the meantime, add the cubed potatoes to a dutch oven or large saucepan. Cover with water and sprinkle some salt, bring to a boil. Boil for about 15 minutes, when pierced with a fork, the potatoes should be tender.
  2. Drain cooked sweet potatoes, mash until very smooth, and set aside to cool off a bit.
Cinnamon Sugar:
  1. Combine the sugar and cinnamon in a small bowl. Stir and set aside.
Prepare Souffle:
  1. In a medium bowl combine: melted butter, brown sugar, beaten eggs, cream, vanilla, salt, and flour. Whisk well to combine, a hand mixer can be used as well.
  2. Add the mixture to the mashed sweet potatoes and stir until well combined. A hand mixer can be used for this as well.
  3. Transfer the mixture to the prepared baking dish. Smooth the top.
  4. Sprinkle with chopped pecans and cinnamon sugar evenly. Drizzle the remaining 3 tablespoons of melted butter on top.
Bake:
  1. Cover the dish with foil, to avoid the pecan topping from burning. Bake for about 30 minutes, uncover and bake for another 20-30 minutes or until puffed and lightly browned on the edges and top.
  2. Serve immediately or cool and refrigerate for later.

Nutrition Information

Calories 550kcal (28%) Carbohydrates 56g (19%) Protein 7g (14%) Fat 34g (52%) Saturated Fat 15g (75%) Cholesterol 132mg (44%) Sodium 279mg (12%) Potassium 700mg (20%) Fiber 6g (24%) Sugar 21g (42%) Vitamin A 25020IU (500%) Vitamin C 4.4mg (5%) Calcium 104mg (10%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 550

% Daily Value*

Calories 550kcal 28%
Carbohydrates 56g 19%
Protein 7g 14%
Fat 34g 52%
Saturated Fat 15g 75%
Cholesterol 132mg 44%
Sodium 279mg 12%
Potassium 700mg 15%
Fiber 6g 24%
Sugar 21g 42%
Vitamin A 25020IU 500%
Vitamin C 4.4mg 5%
Calcium 104mg 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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