0 from 3 votes
Sweet Potato Soufflé
This Sweet Potato Soufflé is bound to be a new holiday tradition!
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 8 servings
Calories: 447 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 1/2 pounds sweet potatoes
- 3 1/2 tablespoons granulated sugar
- 3 1/2 tablespoons light brown sugar packed
- 2 large eggs
- 1/2 cup half and half
- 3 1/2 tablespoons unsalted butter melted
- 1/2 teaspoon nutmeg
- 1/2 teaspoon allspice
- 1 1/4 teaspoons pure vanilla extract
- 1/2 teaspoon salt
- 3/4 cup light brown sugar for topping
- 1/2 cup all-purpose flour for topping
- 1/2 teaspoon ground cinnamon for topping
- 3/4 cup Finely chopped pecans for topping
- 2 1/2 tablespoons unsalted butter softened (for topping)
Instructions
- Preheat oven to 350°F. Lightly grease an 8x8 baking dish and set aside.
- Peel and chop the sweet potatoes. Boil until tender, about 7 minutes, then drain and mash.
- Whisk together granulated sugar, brown sugar, eggs, half and half, melted butter, nutmeg, allspice, vanilla, and salt. Combine with mashed sweet potatoes and mix until smooth. Transfer to the baking dish.
- Mix brown sugar, flour, cinnamon, and pecans. Add softened butter and blend until it resembles wet sand. Sprinkle over the sweet potatoes.
- Bake in the preheated oven for 30 to 45 minutes, until thoroughly baked and golden brown on top.
Cup of Yum
Nutrition Information
Calories
447kcal
(22%)
Carbohydrates
67g
(22%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.3g
Cholesterol
69mg
(23%)
Sodium
257mg
(11%)
Potassium
600mg
(17%)
Fiber
5g
(20%)
Sugar
37g
(74%)
Vitamin A
20491IU
(410%)
Vitamin C
4mg
(4%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 447
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 67g | 22% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 69mg | 23% |
| Sodium | 257mg | 11% |
| Potassium | 600mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
| Vitamin A | 20491IU | 410% |
| Vitamin C | 4mg | 4% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.