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Sweet Potato Soup Recipe

Velvety smooth Sweet Potato Soup has just a bit of spice. It's the perfect soup recipe for anyone who loves sweet potatoes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 234 kcal
Course: Side Dish , Soup
Cuisine: American

Ingredients

  • 2 lbs sweet potatoes
  • 1/4 cup water
  • 2 tsp olive oil
  • 1 tsp onion powder
  • 1/2 tsp ground cumin
  • 1/4 tsp crushed red pepper
  • 4 cups chicken stock unsalted
  • 1 tsp salt
  • 6 bacon slices cooked and crumbled
  • 1/4 cup fresh parmesan cheese shaved
  • 2 TB flat leaf parsley leaves

Instructions

    Cup of Yum
  1. Cut potatoes in half lengthwise and place, cut sides down, in a microwave-safe baking dish. Add 1/4 cup of water and cover with plastic wrap. Microwave on high for 15 minutes or until tender. Let the potatoes cool slightly and remove the skins.
  2. Boil chicken stock, onion powder, cumin, and red pepper in a pot. Place half of the stock mixture and half of your potatoes in a blender. Remove the center piece of the blender lid (to allow steam to escape). Then puree until smooth.
  3. Pour into a large bowl and repeat with remaining. potato and stock mixture. Add salt and divide among soup bowls. Sprinkle cooked bacon and Parmesan cheese evenly over top. Garnish with parsley.

Nutrition Information

Calories 234kcal (12%) Carbohydrates 27g (9%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 17mg (6%) Sodium 684mg (29%) Potassium 546mg (16%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 16215IU (324%) Vitamin C 4.2mg (5%) Calcium 74mg (7%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 234

% Daily Value*

Calories 234kcal 12%
Carbohydrates 27g 9%
Protein 8g 16%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 684mg 29%
Potassium 546mg 12%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 16215IU 324%
Vitamin C 4.2mg 5%
Calcium 74mg 7%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.