Sweet Potato Soup Recipe
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4.9
60 reviews
Excellent
Sweet Potato Soup Recipe
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Velvety smooth Sweet Potato Soup has just a bit of spice. It's the perfect soup recipe for anyone who loves sweet potatoes.
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Ingredients
- 2 lbs sweet potatoes
- 1/4 cup water
- 2 tsp olive oil
- 1 tsp onion powder
- 1/2 tsp ground cumin
- 1/4 tsp crushed red pepper
- 4 cups chicken stock unsalted
- 1 tsp salt
- 6 bacon slices cooked and crumbled
- 1/4 cup fresh parmesan cheese shaved
- 2 TB flat leaf parsley leaves
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Instructions
- Cut potatoes in half lengthwise and place, cut sides down, in a microwave-safe baking dish. Add 1/4 cup of water and cover with plastic wrap. Microwave on high for 15 minutes or until tender. Let the potatoes cool slightly and remove the skins.
- Boil chicken stock, onion powder, cumin, and red pepper in a pot. Place half of the stock mixture and half of your potatoes in a blender. Remove the center piece of the blender lid (to allow steam to escape). Then puree until smooth.
- Pour into a large bowl and repeat with remaining. potato and stock mixture. Add salt and divide among soup bowls. Sprinkle cooked bacon and Parmesan cheese evenly over top. Garnish with parsley.
Nutrition Information
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Calories
234kcal
(12%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
17mg
(6%)
Sodium
684mg
(29%)
Potassium
546mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
16215IU
(324%)
Vitamin C
4.2mg
(5%)
Calcium
74mg
(7%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 684mg | 29% |
| Potassium | 546mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 16215IU | 324% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 74mg | 7% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
60 reviews
Excellent
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