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Sweet Potato Soup (Vegan)
5 from 6 votes

Sweet Potato Soup (Vegan)

This quick and easy vegan sweet potato soup is the perfect dish to warm you up this winter. Rich, creamy and deliciously sweet and spicy, this soup is ready to be served as a filling lunch or dinner.

Prep Time
25 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Calories: 136 kcal
Course: Soup
Cuisine: Vegan

Ingredients

  • 2 sweet potato peeled and cubed, medium
  • 1 carrot peeled and chopped, large
  • 2 tbsp olive oil
  • 1 onion chopped, large
  • 2 garlic minced, cloves
  • 2 tsp smoked paprika
  • 1 tsp cumin
  • ½ tsp Turmeric
  • 1 tbsp basil dried
  • ½ tbsp rosemary dried
  • 2 tbsp nutritional yeast
  • ⅓ cup coconut milk canned
  • 1 inch piece ginger peeled
  • 1 tsp salt
  • 1 tbsp balsamic glaze or balsamic vinegar
  • 1 tbsp tamari
  • 1 cup vegetable broth

Instructions

    Cup of Yum
  1. Preheat the oven to 200 degrees C (350 F) and line a baking tray with parchment paper.
  2. Add the sweet potato, carrot and 1 tbsp of the olive oil to a large mixing bowl and stir together well. Next, transfer to the baking tray and bake for 25 minutes.
  3. Meanwhile, heat the rest of the olive oil in a pan and add the onion and garlic, cooking for 5 minutes, until the onion is lightly browned.
  4. Transfer the sweet potato and carrot to a blender together with the smoked paprika, cumin, turmeric, dried basil, dried rosemary, nutritional yeast, coconut milk, ginger, salt, balsamic glaze, tamari, vegetable broth, and the fried onion and garlic. Blend until smooth and serve.

Nutrition Information

Calories 136kcal (7%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 12g (18%) Saturated Fat 5g (25%) Sodium 1073mg (45%) Potassium 172mg (4%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 618IU (12%) Vitamin C 1mg (1%) Calcium 26mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 136

% Daily Value*

Calories 136kcal 7%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 12g 18%
Saturated Fat 5g 25%
Sodium 1073mg 45%
Potassium 172mg 4%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 618IU 12%
Vitamin C 1mg 1%
Calcium 26mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.