Sweet Potato Soup (Vegan)
User Reviews
5
6 reviews
Excellent
Sweet Potato Soup (Vegan)
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This quick and easy vegan sweet potato soup is the perfect dish to warm you up this winter. Rich, creamy and deliciously sweet and spicy, this soup is ready to be served as a filling lunch or dinner.
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Ingredients
- 2 sweet potato peeled and cubed, medium
- 1 carrot peeled and chopped, large
- 2 tbsp olive oil
- 1 onion chopped, large
- 2 garlic minced, cloves
- 2 tsp smoked paprika
- 1 tsp cumin
- ½ tsp Turmeric
- 1 tbsp basil dried
- ½ tbsp rosemary dried
- 2 tbsp nutritional yeast
- ⅓ cup coconut milk canned
- 1 inch piece ginger peeled
- 1 tsp salt
- 1 tbsp balsamic glaze or balsamic vinegar
- 1 tbsp tamari
- 1 cup vegetable broth
Instructions
- Preheat the oven to 200 degrees C (350 F) and line a baking tray with parchment paper.
- Add the sweet potato, carrot and 1 tbsp of the olive oil to a large mixing bowl and stir together well. Next, transfer to the baking tray and bake for 25 minutes.
- Meanwhile, heat the rest of the olive oil in a pan and add the onion and garlic, cooking for 5 minutes, until the onion is lightly browned.
- Transfer the sweet potato and carrot to a blender together with the smoked paprika, cumin, turmeric, dried basil, dried rosemary, nutritional yeast, coconut milk, ginger, salt, balsamic glaze, tamari, vegetable broth, and the fried onion and garlic. Blend until smooth and serve.
Equipments used:
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Sodium
1073mg
(45%)
Potassium
172mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
618IU
(12%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Sodium | 1073mg | 45% |
| Potassium | 172mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 618IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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