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4.0 from 3 votes

Sweet potato soup with chickpeas, tomatoes and turmeric

Delicious warming soup with Medical Medium healing foods: sweet potato, onion, garlic, tomato and turmeric. Very tasteful, with mushroom broth.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 bowls
Calories: 399 kcal
Course: Soup
Cuisine: Asian , European , Mediterranean , Indian , Middle Eastern

Ingredients

  • 4 cups sweet potatoes (4 medium potatoes or 300 grams)
  • 2 ts mushroom powder with 2 cups of water
  • extra virgin olive oil leave out for fat and oil free
  • ½ cup red lentils (80 grams)
  • or 2 or 2 cups MM healing broth
  • 1 large red onion
  • 4 cloves garlic
  • 3 tomatoes
  • 2 teaspoons coriander seeds freshly ground
  • 2 teaspoons Turmeric
  • 1 tsp paprika powder
  • ½ teaspoons chili flakes
  • ¼ teaspoons black pepper freshly ground
  • 1 handful fresh cilantro

Instructions

    Cup of Yum
  1. Chop the onion and fry in a soup pan with a little oil until translucent.Skip this and the flowing steps if you want to make this soup oil and fatfree.
  2. Crush the garlic and add.
  3. Wash the tomatoes, cut into large pieces and add.
  4. Deglaze with the water. Bring to the boil and then let it simmer gently for half an hour with the lid on the pan.If you don't want to use oil, first bring the water to the boil, then add the other ingredients.
  5. Add the spices and mushroom powder.
  6. Peel the sweet potatoes. If the skin is thin and nice you can leave them on. Then scrub well and cut away bad spots. Cut into cubes and add.
  7. Rinse the lentils under the tab. I use a sieve. Add to the soup.
  8. Let it simmer for 15 minutes.
  9. Scoop into plates and top with the fresh cilantro, parsley or chives.

Nutrition Information

Calories 399kcal (20%)

Nutrition Facts

Serving: 2bowls

Amount Per Serving

Calories 399

% Daily Value*

Calories 399kcal 20%

* Percent Daily Values are based on a 2,000 calorie diet.