Sweet potato soup with chickpeas, tomatoes and turmeric

Name: Sweet potato soup with chickpeas, tomatoes and turmeric
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 bowls
Ingredients: 4 cups sweet potatoes; 2 ts mushroom powder; extra virgin olive oil; ½ cup red lentils; or 2 or 2 cups MM healing broth; 1 large red onion; 4 cloves garlic; 3 tomatoes; 2 teaspoons coriander seeds; 2 teaspoons Turmeric; 1 tsp paprika powder; ½ teaspoons chili flakes; ¼ teaspoons black pepper; 1 handful fresh cilantro

User Reviews

4.0

3 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2 bowls
Calories
399 kcal
Course
Soup
Cuisine
Asian, European, Mediterranean, Indian, Middle Eastern

Sweet potato soup with chickpeas, tomatoes and turmeric

Iris Warren

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Delicious warming soup with Medical Medium healing foods: sweet potato, onion, garlic, tomato and turmeric. Very tasteful, with mushroom broth.

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Ingredients

Servings

4 cups sweet potatoes (4 medium potatoes or 300 grams)
2 ts mushroom powder with 2 cups of water
extra virgin olive oil leave out for fat and oil free
½ cup red lentils (80 grams)
or 2 or 2 cups MM healing broth
1 large red onion
4 cloves garlic
3 tomatoes
2 teaspoons coriander seeds freshly ground
2 teaspoons Turmeric
1 tsp paprika powder
½ teaspoons chili flakes
¼ teaspoons black pepper freshly ground
1 handful fresh cilantro

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Instructions

Chop the onion and fry in a soup pan with a little oil until translucent.Skip this and the flowing steps if you want to make this soup oil and fatfree.
Crush the garlic and add.
Wash the tomatoes, cut into large pieces and add.
Deglaze with the water. Bring to the boil and then let it simmer gently for half an hour with the lid on the pan.If you don't want to use oil, first bring the water to the boil, then add the other ingredients.
Add the spices and mushroom powder.
Peel the sweet potatoes. If the skin is thin and nice you can leave them on. Then scrub well and cut away bad spots. Cut into cubes and add.
Rinse the lentils under the tab. I use a sieve. Add to the soup.
Let it simmer for 15 minutes.
Scoop into plates and top with the fresh cilantro, parsley or chives.