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5.0 from 18 votes

Sweet Potato Soup with Coconut Milk and Curry

This simple sweet potato soup is rich and delicious. Enjoy as a complete meal or serve as a side to a sandwich or salad.

Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 20 mins
Servings: 6 servings
Calories: 504 kcal
Course: Soup
Cuisine: American

Ingredients

  • 3 medium sweet potatoes roasted
  • 2 Tablespoons of olive oil more for roasting sweet potatoes
  • 1 onion chopped
  • 3 garlic cloves chopped
  • 2 stalks of celery chopped
  • 1 Tablespoon of garam masala replace with curry if you don't have it
  • 1 teaspoon of curry powder
  • 1 teaspoon sea salt
  • 5 cups of chicken or vegetable stock
  • 1 can of coconut milk I used Thai Kitchen, lite

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees.
  2. Cut clean sweet potatoes in half. Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes.
  3. Remove from oven and let cool before removing skin.
  4. While cooling, in a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add onion and celery and sauté until soft, about 5 minutes. Add garlic and stir until blended.
  5. Add garam masala and curry powder, mixing into the onion mixture and remove pan from the heat.
  6. Add the flesh of the sweet potatoes into the spice and onion mixture, blending with a potato masher.
  7. Add the chicken or vegetable stock and bring to a boil. Reduce heat and cover, simmering for 15 minutes.
  8. If you have an immersion blender (lucky!) blend until smooth or puree in batches with a food processor or blender. Put soup back in saucepan.
  9. Add coconut milk and stir well.
  10. Garnish with cilantro, basil, yogurt or sour cream.

Nutrition Information

Serving 1g Calories 504kcal (25%) Carbohydrates 22g (7%) Protein 31g (62%) Fat 34g (52%) Saturated Fat 17g (85%) Polyunsaturated Fat 14g Cholesterol 106mg (35%) Sodium 593mg (25%) Fiber 3g (12%) Sugar 6g (12%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 504

% Daily Value*

Serving 1g
Calories 504kcal 25%
Carbohydrates 22g 7%
Protein 31g 62%
Fat 34g 52%
Saturated Fat 17g 85%
Polyunsaturated Fat 14g 82%
Cholesterol 106mg 35%
Sodium 593mg 25%
Fiber 3g 12%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.