Sweet Potato Soup with Coconut Milk and Curry
User Reviews
5.0
18 reviews
Excellent
Sweet Potato Soup with Coconut Milk and Curry
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This simple sweet potato soup is rich and delicious. Enjoy as a complete meal or serve as a side to a sandwich or salad.
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Ingredients
- 3 medium sweet potatoes roasted
- 2 Tablespoons of olive oil more for roasting sweet potatoes
- 1 onion chopped
- 3 garlic cloves chopped
- 2 stalks of celery chopped
- 1 Tablespoon of garam masala replace with curry if you don't have it
- 1 teaspoon of curry powder
- 1 teaspoon sea salt
- 5 cups of chicken or vegetable stock
- 1 can of coconut milk I used Thai Kitchen, lite
Instructions
- Preheat oven to 375 degrees.
- Cut clean sweet potatoes in half. Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes.
- Remove from oven and let cool before removing skin.
- While cooling, in a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add onion and celery and sauté until soft, about 5 minutes. Add garlic and stir until blended.
- Add garam masala and curry powder, mixing into the onion mixture and remove pan from the heat.
- Add the flesh of the sweet potatoes into the spice and onion mixture, blending with a potato masher.
- Add the chicken or vegetable stock and bring to a boil. Reduce heat and cover, simmering for 15 minutes.
- If you have an immersion blender (lucky!) blend until smooth or puree in batches with a food processor or blender. Put soup back in saucepan.
- Add coconut milk and stir well.
- Garnish with cilantro, basil, yogurt or sour cream.
Nutrition Information
Show Details
Serving
1g
Calories
504kcal
(25%)
Carbohydrates
22g
(7%)
Protein
31g
(62%)
Fat
34g
(52%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
14g
Cholesterol
106mg
(35%)
Sodium
593mg
(25%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 504 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 504kcal | 25% |
| Carbohydrates | 22g | 7% |
| Protein | 31g | 62% |
| Fat | 34g | 52% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 106mg | 35% |
| Sodium | 593mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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