0 from 3 votes
Sweet Potato Toast with Tahini Arugula Recipe
When you want some healthy and easy for lunch or dinner, this Sweet Potato Toast with Tahini Arugula is packed with fall flavors and plenty of health benefits.
Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 2 Servings
Calories: 1813 kcal
Course:
Main Course , Lunch
Cuisine:
Middle Eastern
Ingredients
- 1 sweet potato about ¾ pounds
- ¼ teaspoon ground coriander
- ¼ teaspoon paprika
- ⅛ teaspoon salt
- 1 tablespoon Tahini
- 4 teaspoon lemon juice
- 1 teaspoon agave nectar for vegan or honey
- 2 pieces country-steal whole wheat bread
Instructions
- With a fork, pierce the sweet potato in several places. Place the sweet potato in the microwave, on top of a piece of paper towel, and cook for 3 minutes per side (about 6 minutes total), or until the sweet potato is tender when pierced with a fork.
- Let the sweet potato cool for several minutes, or until cool enough to handle. Cut in half lengthwise.
- Carefully scoop out the flesh of the potato and place in a medium-sized bowl. Reserve the skins.
- With the back of a fork, mash the potato flesh until most lumps are gone.
- Add the coriander, paprika and salt, and mix to combine.
- In a small bowl, whisk together the tahini, lemon juice and agave nectar. Toss with the arugula.
- Toast the bread, then divide the sweet potato mixture between the two pieces of toast. Top with the dressed arugula. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Topped Toast
Calories
181.3kcal
(9%)
Carbohydrates
31.4g
(10%)
Protein
5.5g
(11%)
Fat
4.8g
(7%)
Saturated Fat
0.6g
(3%)
Sodium
170.5mg
(7%)
Fiber
4.4g
(18%)
Sugar
5.6g
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1813
% Daily Value*
| Serving | 1Topped Toast | |
| Calories | 181.3kcal | 9% |
| Carbohydrates | 31.4g | 10% |
| Protein | 5.5g | 11% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.6g | 3% |
| Sodium | 170.5mg | 7% |
| Fiber | 4.4g | 18% |
| Sugar | 5.6g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.