5.0 from 24 votes
Swiss Steak Over Mashed Potatoes
Swiss Steak Over Mashed Potatoes is a humble dish, made with common, inexpensive ingredients. Comfort food season is here everyone!
Prep Time
30 mins
Cook Time
2 hrs
Servings: 4 servings
Calories: 698 kcal
Course:
Dinner
Cuisine:
American
Ingredients
For the swiss steak-
- 2 tablespoons olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 lb. stew meat
- salt & pepper to taste
- 6 large carrots peeled and cut into ¼ inch coins, about ¾ lb.
- 4 cups tomato juice or vegetable juice, such as V8
- 2 bay leaves
- 3/4 teaspoon dried thyme
- 1 1/2 cups frozen peas
for the mashed potatoes-
- 2 pounds Idaho Potatoes
- 3 Tablespoons Salted Butter
- 4 ounces Cream Cheese
- 1 cup Whole Milk
- salt and pepper to taste
Instructions
- In a large pot or skillet with high sides, sauté onions and garlic in olive oil over medium heat for 2 minutes. Stir in stew meat and sprinkle with salt and pepper. Brown meat completely. Stir in carrots, vegetable juice, bay leaves and thyme. Bring to boil, then cover and reduce to simmer for 1-2 hours.
- Peel potatoes and rinse. Cut into even sized pieces and place into a large pot. Cover with cold water and sprinkle salt. Bring to boil, then reduce to simmer. Cook until fork tender, about 20 minutes.
- Drain completely and place potatoes back into the hot pot. Mash potatoes with butter, cream cheese, milk, salt and pepper until desired consistency has been reached. Cover to keep warm.
- Once meat in stew is fork tender, stir in frozen peas. Taste and adjust seasonings. Serve over mashed potatoes
Cup of Yum
Nutrition Information
Calories
698kcal
(35%)
Carbohydrates
62g
(21%)
Protein
40g
(80%)
Fat
33g
(51%)
Saturated Fat
15g
(75%)
Cholesterol
130mg
(43%)
Sodium
370mg
(15%)
Potassium
2465mg
(70%)
Fiber
12g
(48%)
Sugar
21g
(42%)
Vitamin A
17540IU
(351%)
Vitamin C
100mg
(111%)
Calcium
270mg
(27%)
Iron
12.2mg
(68%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 698
% Daily Value*
| Calories | 698kcal | 35% |
| Carbohydrates | 62g | 21% |
| Protein | 40g | 80% |
| Fat | 33g | 51% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 130mg | 43% |
| Sodium | 370mg | 15% |
| Potassium | 2465mg | 52% |
| Fiber | 12g | 48% |
| Sugar | 21g | 42% |
| Vitamin A | 17540IU | 351% |
| Vitamin C | 100mg | 111% |
| Calcium | 270mg | 27% |
| Iron | 12.2mg | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.