0 from 9 votes
Swordfish Burgers
These swordfish burgers with lemon vinaigrette are easy to make and are ready in less than 20 minutes. Perfect for lunch or dinner and super healthy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4 servings
Calories: 3043 kcal
Course:
Salad , Lunch , Dinner
Cuisine:
American
Ingredients
- 1.5 lbs 24 oz swordfish steaks, skin removed
- 1 lemon (juiced)
- 3 tbsp chopped chives
- 8 tsp extra virgin olive oil
- 2 garlic cloves
- salt and fresh pepper
- 1 shallot
- 1/4 cup breadcrumbs
- lemon zest
- salt and fresh pepper
- Oil spray
- mixed greens or chopped romaine
Instructions
- Cut fish into large chunks, and put about 1/4 of the fish into a food processor along with garlic and shallots.
- Pulse until it becomes almost pasty.
- Place into a medium bowl.
- Place the remaining fish into food processor and pulse on and off until chopped.
- Combine with the rest of the fish in the bowl and add chives, lemon zest, breadcrumbs, salt and pepper.
- Mix well and form into 4 patties.
- In a large non-stick skillet, spray a little oil and heat on medium-high.
- Add fish and cook about 4 minutes on each side.
- To BBQ: Grill 4-6 inches above the fire on a lightly oiled grill rack.
- Grill on medium flame, about 4 minutes each side.
- Whisk vinaigrette ingredients in a small bowl.
- Serve fish burgers over a bed of greens and drizzle with lemon vinaigrette.
Cup of Yum
Nutrition Information
Serving
1burger
Calories
304.3kcal
(15%)
Carbohydrates
5.3g
(2%)
Protein
33.4g
(67%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
63mg
(21%)
Sodium
148.8mg
(6%)
Fiber
0.7g
(3%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 3043
% Daily Value*
| Serving | 1burger | |
| Calories | 304.3kcal | 15% |
| Carbohydrates | 5.3g | 2% |
| Protein | 33.4g | 67% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 63mg | 21% |
| Sodium | 148.8mg | 6% |
| Fiber | 0.7g | 3% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.