Swordfish Burgers
User Reviews
5.0
9 reviews
Excellent
Swordfish Burgers
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These swordfish burgers with lemon vinaigrette are easy to make and are ready in less than 20 minutes. Perfect for lunch or dinner and super healthy.
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Ingredients
- 1.5 lbs 24 oz swordfish steaks, skin removed
- 1 lemon (juiced)
- 3 tbsp chopped chives
- 8 tsp extra virgin olive oil
- 2 garlic cloves
- salt and fresh pepper
- 1 shallot
- 1/4 cup breadcrumbs
- lemon zest
- salt and fresh pepper
- Oil spray
- mixed greens or chopped romaine
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Instructions
- Cut fish into large chunks, and put about 1/4 of the fish into a food processor along with garlic and shallots.
- Pulse until it becomes almost pasty.
- Place into a medium bowl.
- Place the remaining fish into food processor and pulse on and off until chopped.
- Combine with the rest of the fish in the bowl and add chives, lemon zest, breadcrumbs, salt and pepper.
- Mix well and form into 4 patties.
- In a large non-stick skillet, spray a little oil and heat on medium-high.
- Add fish and cook about 4 minutes on each side.
- To BBQ: Grill 4-6 inches above the fire on a lightly oiled grill rack.
- Grill on medium flame, about 4 minutes each side.
- Whisk vinaigrette ingredients in a small bowl.
- Serve fish burgers over a bed of greens and drizzle with lemon vinaigrette.
Nutrition Information
Show Details
Serving
1burger
Calories
304.3kcal
(15%)
Carbohydrates
5.3g
(2%)
Protein
33.4g
(67%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
63mg
(21%)
Sodium
148.8mg
(6%)
Fiber
0.7g
(3%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 3043 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 304.3kcal | 15% |
| Carbohydrates | 5.3g | 2% |
| Protein | 33.4g | 67% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 63mg | 21% |
| Sodium | 148.8mg | 6% |
| Fiber | 0.7g | 3% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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