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Swordfish with Orange Caramel Sauce

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 466 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 4 swordfish 4 equal sizes of swordfish
  • 0.5 cup whole milk 1/2 cup whole milk
  • 0.5 cup bread crumbs 1/2 cup bread crumbs
  • 0.5 cup Parmesan Cheese 1/2 cup parmesan cheese
  • 1 orange 1 squeexed orange
  • 4 tbsps unsalted butter 4 o 6 tablespoons unsalted butter

Instructions

    Cup of Yum
  1. Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper. Mix well.
  2. In another plate place the milk or cream.
  3. Dip the swordfish into the milk and let any excess drip away.
  4. Roll into the panko-parmesan mixture and press it against the swordfish to adhere.
  5. In a large skillet melt 2 tablespoons of butter. When melted add the swordfish and cook until nicely golden on each side and the fish is springy yet cooked.
  6. Remove the swordfish from the skillet and let it rest while preparing the sauce.
  7. Remove all the cooking butter from the skillet and place the skillet over medium high heat.
  8. Add the orange juice and reduce by half.
  9. Add the butter remaining, the sugar and reduce until a thick sauce is crated.
  10. Serve the sauce over the fish or alongside.
  11. If the sauce is too thick and too tangy; add a bit more sugar and swirl in another tablespoon of butter.

Nutrition Information

Calories 466kcal (23%) Carbohydrates 11g (4%) Protein 40g (80%) Fat 27g (42%) Saturated Fat 12g (60%) Cholesterol 153mg (51%) Sodium 451mg (19%) Potassium 788mg (23%) Sugar 2g (4%) Vitamin A 700IU (14%) Calcium 219mg (22%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 466

% Daily Value*

Calories 466kcal 23%
Carbohydrates 11g 4%
Protein 40g 80%
Fat 27g 42%
Saturated Fat 12g 60%
Cholesterol 153mg 51%
Sodium 451mg 19%
Potassium 788mg 17%
Sugar 2g 4%
Vitamin A 700IU 14%
Calcium 219mg 22%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.