Swordfish with Orange Caramel Sauce
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Swordfish with Orange Caramel Sauce
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 4 swordfish 4 equal sizes of swordfish
- 0.5 cup whole milk 1/2 cup whole milk
- 0.5 cup bread crumbs 1/2 cup bread crumbs
- 0.5 cup Parmesan Cheese 1/2 cup parmesan cheese
- 1 orange 1 squeexed orange
- 4 tbsps unsalted butter 4 o 6 tablespoons unsalted butter
Instructions
- Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper. Mix well.
- In another plate place the milk or cream.
- Dip the swordfish into the milk and let any excess drip away.
- Roll into the panko-parmesan mixture and press it against the swordfish to adhere.
- In a large skillet melt 2 tablespoons of butter. When melted add the swordfish and cook until nicely golden on each side and the fish is springy yet cooked.
- Remove the swordfish from the skillet and let it rest while preparing the sauce.
- Remove all the cooking butter from the skillet and place the skillet over medium high heat.
- Add the orange juice and reduce by half.
- Add the butter remaining, the sugar and reduce until a thick sauce is crated.
- Serve the sauce over the fish or alongside.
- If the sauce is too thick and too tangy; add a bit more sugar and swirl in another tablespoon of butter.
Nutrition Information
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Calories
466kcal
(23%)
Carbohydrates
11g
(4%)
Protein
40g
(80%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Cholesterol
153mg
(51%)
Sodium
451mg
(19%)
Potassium
788mg
(23%)
Sugar
2g
(4%)
Vitamin A
700IU
(14%)
Calcium
219mg
(22%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Calories | 466kcal | 23% |
| Carbohydrates | 11g | 4% |
| Protein | 40g | 80% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 153mg | 51% |
| Sodium | 451mg | 19% |
| Potassium | 788mg | 17% |
| Sugar | 2g | 4% |
| Vitamin A | 700IU | 14% |
| Calcium | 219mg | 22% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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