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5.0 from 48 votes

Tabbouleh Salad

This spin on a classic Tabbouleh Salad is flavorful, and a delicious side dish. It's also good on pita or wraps, or to just enjoy on its own.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 194 kcal
Course: Appetizer
Cuisine: Middle Eastern , Vegan

Ingredients

  • 3 medium bunches of curly parsley
  • 1 ¼ cups diced cucumber
  • 1 ¼ cups diced tomato
  • 1/3 cup green onion
  • 3 tbsp fresh mint chopped
For the dressing:
  • 1/3 cup olive oil
  • Juice of 1 lemon
  • 1 tsp garlic powder
  • ¾ tsp salt
  • ½ tsp black pepper

Instructions

    Cup of Yum
  1. Prepare the parsley by cutting off the thick stems.
  2. Finely chop the parsley and remaining stem pieces- do this in a couple of increments.
  3. Transfer all of the parsley to a large bowl. 
  4. Dice the cucumber + tomatoes into small pieces, and add to the bowl.
  5. Thinly slice the green onion and add it to the bowl along with the chopped fresh mint leaves.
  6. To make the dressing, add all of the ingredients to a small bowl, and mix to combine.
  7. Pour the dressing into the large bowl.
  8. Toss the salad together with the dressing. Enjoy!

Notes

  • If you wish, add ½ cup of cooked bulgur wheat or quinoa (to keep gluten-free) !
  • If you wish, add ½ cup of cooked bulgur wheat or quinoa (to keep gluten-free) !
  • Season the salad to your liking-if you want more salt/pepper/garlic/etc., ADD IT! 
  • Season the salad to your liking-if you want more salt/pepper/garlic/etc., ADD IT! 
  • This salad is perfect to take on the go OR to serve as an accompaniment to your meals!
  • This salad is perfect to take on the go OR to serve as an accompaniment to your meals!
  • This salad can be kept in the fridge in an airtight container for 4 – 5 days.
  • This salad can be kept in the fridge in an airtight container for 4 – 5 days.

Nutrition Information

Serving 4 Calories 194kcal (10%) Carbohydrates 8.7g (3%) Protein 1.4g (3%) Fat 19.1g (29%) Saturated Fat 2.7g (14%) Polyunsaturated Fat 2.1g Sodium 449mg (19%) Fiber 1.6g (6%) Sugar 3.7g (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 194

% Daily Value*

Serving 4
Calories 194kcal 10%
Carbohydrates 8.7g 3%
Protein 1.4g 3%
Fat 19.1g 29%
Saturated Fat 2.7g 14%
Polyunsaturated Fat 2.1g 12%
Sodium 449mg 19%
Fiber 1.6g 6%
Sugar 3.7g 7%

* Percent Daily Values are based on a 2,000 calorie diet.