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Tabbouleh Salad
Tabbouleh Salad is made with fresh vegetables, bulgar wheat, parsley and mint and tossed in fresh lemon juice and olive oil.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
164 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1/2 cup bulgur wheat fine
- 2 parsley finely chopped, bunches
- 2 Roma tomato diced
- 1 cup cucumber diced, seedless
- 6 green onion diced
- 1/4 cup mint chopped, fresh leaves
- 1/4 cup olive oil
- 1/4 cup lemon juice fresh
Instructions
- Place bulgur wheat in a medium bowl and cover with boiling water. Top with a plate or plastic wrap and let sit for 10-15 minutes or until liquid is absorbed.In a large bowl, combine parsley, tomatoes, cucumber, green onions and mint.Flake apart bulgur with a fork and toss together with vegetables.Drizzle the salad with olive oil and lemon juice then season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
(65%)
Sodium
14mg
(1%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 11g | 65% |
| Sodium | 14mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.